1. Avoid touching your face with your hands. adult acne treatment
2. Eat a healthy diet with lots of fresh fruit and Vegetables. adult acne treatment
3. Low fat high fibre diets are recommended. adult acne treatment
4. Watch the calories. Drink plenty of water to flush the body. adult acne treatment
5. Put your self on an exercise program. adult acne treatment
6. Take up Yoga. adult acne treatment
7. Wash skin GENTLY only 2 to 3 times daily and pat dry. adult acne treatment
8. DO NOT SCRUB THE SKIN. adult acne treatment