1. Avoid touching your face with your hands. Acne Treatment
2. Eat a healthy diet with lots of fresh fruit and Vegetables. Acne Treatment
3. Low fat high fibre diets are recommended. Acne Treatment
4. Watch the calories. Drink plenty of water to flush the body. Acne Treatment
5. Put your self on an exercise program. Acne Treatment
6. Take up Yoga. Acne Treatment
7. Wash skin GENTLY only 2 to 3 times daily and pat dry. Acne Treatment
8. DO NOT SCRUB THE SKIN. Acne Treatment